Makes the equivalent of one packet of store bought taco seasoning mix. Cook It Daily- Original homemade recipes, profile picture. Mix chili powder, paprika, sea salt, garlic powder, cumin, oregano, black pepper, cayenne pepper, and red pepper flakes in a bowl. The big game is Sunday and we love tackling our chips with some of our Touchdown Taco Dip. Yum!ġ/4 teaspoon freshly ground black pepper, or to tasteġ pinch cayenne pepper (or more if you like it hotter) Spread mixture evenly into the bottom of the baking dish.īake for 25-30 minutes, or until cheese in melted and slightly browned. Spread the cream cheese mixture over the beans. Combine the cream cheese, sour cream, taco seasoning, and garlic pressed with the Garlic Press in a Classic Batter Bowl mix well. Spread the beans over the bottom of the Small Baker using a Classic Scraper. Spray a 9×13 baking pan with cooking spray. Directions Preheat the oven to 350F (176C). Stir in one packet of taco seasoning (or use my recipe for homemade taco seasoning – see below). Mix together cream cheese and sour cream in a large bowl. The store bought mixes just aren’t very good.ġ (8 ounce) package cream cheese, softened (I use Neufchatel = 1/3 less fat, but equally good)ġ cup sour cream (again, I go with light)Ģ cans (16 ounces, each) refried beans (I always use fat free) It's delicious both ways.I fixed a half version of this dip, to test it before the tailgate, a few weeks ago, and let me just say this: my husband and I liked it so much, that it ended up being our dinner one night! I chose to make my own taco seasoning however.
You can make homemade taco seasoning, or use one packet of store bought. Drain and rinse the black beans and pour them into a round or square 10-inch baking dish. In a small bowl, blend cream cheese with sour cream and taco seasoning.
#Pictures of homemade touchdown taco dip how to
How to make healthier Touchdown Taco Dip from The Pampered Chef I've never tried it, but I think the dip would also be good with cheese-flavored rice cakes or maybe even cucumber slices or sticks. Serve it with veggies or baked chips instead of greasy fried chips. We eat our Touchdown Taco Dip with scoop shaped tortilla chips, preferably baked if we can find them. Bulking up your dip with white beans, plum tomatoes and sweet onions to reduce the amount of avocado used. We need to eat a reasonable portion here.Īnyway, I did some substituting and came up with a dip that my whole family devoured, but has under 200 calories for a serving. Note that I still cannot eat ¾ of the pan and think I'm within my calorie limits.
#Pictures of homemade touchdown taco dip full
It calls for full fat cream cheese and sour cream and refried beans.īut I was hungry for the dip one day and so set out to make a healthier version that I could reasonably eat.
It tasted SO good and filled me up, so I assumed it was okay.įast forward to post bariatric surgery Tara, and I knew better than to make my old favorite. Not really having any concept of calories or food limits, I would eat ¾ of the rich, full-fat taco dip for a meal. I made it - and loved it - so much that I soon started making it for dinner. When I was a Pampered Chef consultant around 2001, one of my go-to recipes was Touchdown Taco Dip. Serve with tortilla chips, Fritos, and/or veggies. Refrigerate at least one hour prior to serving. This healthy version tastes just as good as the original Pampered Chef Touchdown Taco Dip but with a fraction of the fat and calories. Touchdown Taco Dip (Printable Recipe) 16 oz sour cream 2 cup shredded cheddar cheese 1 (1oz) packet taco seasoning 1 can Rotel, drained Combine all ingredients.
Spicy but not hot, it has a lot of flavor. The best healthy taco dip is a delicious recipe with cream cheese, black beans, garlic, and taco seasoning.
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